Carl Christian Strømberg 20:00 row
4,503
Meters
20:00.0
Time
2:13.2
Pace
275
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 32 |
| Stroke Count | 650 |
| Drag Factor | 168 |
November 01, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,503 | 2:13.2 | 148 | 809 | 32 |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 30 |
| 8:00.0 | 880 | 2:16.3 | 138 | 775 | 32 |
| 12:00.0 | 875 | 2:17.1 | 136 | 766 | 32 |
| 16:00.0 | 921 | 2:10.2 | 158 | 844 | 33 |
| 20:00.0 | 986 | 2:01.7 | 194 | 968 | 36 |
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Workout Graph
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