Carl Christian Strømberg 20:00 row
4,549
Meters
20:00.0
Time
2:11.8
Pace
282
Calories
132
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 34 |
| Stroke Count | 689 |
| Drag Factor | 168 |
November 10, 2025 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,549 | 2:11.8 | 153 | 824 | 34 | 132 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 32 | 123 |
| 8:00.0 | 907 | 2:12.3 | 151 | 820 | 34 | 133 |
| 12:00.0 | 873 | 2:17.4 | 135 | 763 | 32 | 132 |
| 16:00.0 | 924 | 2:09.8 | 160 | 849 | 36 | 152 |
| 20:00.0 | 979 | 2:02.5 | 190 | 954 | 38 | 120 |
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Workout Graph
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