Carl Christian Strømberg 20:00 row
4,213
Meters
20:00.0
Time
2:22.4
Pace
244
Calories
129
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 31 |
| Stroke Count | 628 |
| Drag Factor | 164 |
December 08, 2025 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,213 | 2:22.4 | 121 | 717 | 31 | 129 |
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 29 | 111 |
| 8:00.0 | 861 | 2:19.3 | 129 | 744 | 32 | 131 |
| 12:00.0 | 865 | 2:18.7 | 131 | 751 | 32 | 136 |
| 16:00.0 | 873 | 2:17.4 | 135 | 763 | 33 | 139 |
| 20:00.0 | 838 | 2:23.1 | 119 | 710 | 32 | 132 |
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Workout Graph
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