Carl Christian Strømberg 20:00 row
4,342
Meters
20:00.0
Time
2:18.1
Pace
257
Calories
129
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 32 |
| Stroke Count | 653 |
| Drag Factor | 166 |
March 16, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,342 | 2:18.1 | 133 | 756 | 257 | 32 | 129 |
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 44 | 30 | 105 |
| 8:00.0 | 870 | 2:17.9 | 133 | 759 | 51 | 34 | 129 |
| 12:00.0 | 942 | 2:07.3 | 169 | 882 | 60 | 34 | 148 |
| 16:00.0 | 928 | 2:09.3 | 162 | 857 | 58 | 35 | 140 |
| 20:00.0 | 809 | 2:28.3 | 107 | 669 | 44 | 31 | 125 |
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Workout Graph
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