Carl Christian Strømberg 30:00 row
5,343
Meters
30:00.0
Time
2:48.4
Pace
276
Calories
111
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 133 |
March 23, 2025 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,343 | 2:48.4 | 73 | 552 | 25 | 111 |
| 6:00.0 | 1,003 | 2:59.4 | 61 | 508 | 25 | 103 |
| 12:00.0 | 1,031 | 2:54.5 | 66 | 526 | 26 | 109 |
| 18:00.0 | 1,085 | 2:45.8 | 77 | 563 | 27 | 113 |
| 24:00.0 | 1,068 | 2:48.5 | 73 | 551 | 24 | 115 |
| 30:00.0 | 1,157 | 2:35.5 | 93 | 619 | 27 | 118 |
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Workout Graph
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