Jakob Karlsen v2000m/3:00r...4 row
5,000
Meters
20:22.8
Time
2:02.2
Pace
336
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 32:22.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 122 |
March 10, 2025 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.8 | 5,000 | 2:02.2 | 191 | 989 | 27 | |
| 7:59.1 | 2,000 | 1:59.7 | 204 | 999 | 29 | |
| r: 3:00 | 22 | |||||
| 5:57.8 | 1,500 | 1:59.2 | 206 | 1006 | 29 | |
| r: 3:00 | 21 | |||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1044 | 29 | |
| r: 3:00 | 17 | |||||
| 2:28.0 | 500 | 2:28.0 | 108 | 827 | 22 | |
| r: 3:00 | 17 | |||||
| r77 |
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Workout Graph
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