Benoit Regaudie 5000m row
5,000
Meters
21:35.5
Time
2:09.5
Pace
312
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 157 |
March 08, 2025 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.5 | 5,000 | 2:09.5 | 161 | 854 | 25 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 28 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 875 | 27 |
| 4:39.9 | 3,000 | 2:19.9 | 128 | 739 | 24 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 23 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 882 | 24 |
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Workout Graph
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