Geoff Yazzetta 5000m row
5,000
Meters
23:43.1
Time
2:22.3
Pace
280
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 135 |
April 04, 2025 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:43.1 | 5,000 | 2:22.3 | 121 | 717 | 280 | 23 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 56 | 24 |
| 4:45.2 | 2,000 | 2:22.6 | 121 | 715 | 56 | 23 |
| 4:44.2 | 3,000 | 2:22.1 | 122 | 719 | 56 | 23 |
| 4:44.4 | 4,000 | 2:22.2 | 122 | 718 | 56 | 24 |
| 4:43.3 | 5,000 | 2:21.6 | 123 | 723 | 56 | 24 |
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Workout Graph
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