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Kaylee Faltys v9:00/r...34 row

10,160

Meters

45:00.0

Time

2:12.8

Pace

511

Calories

150

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,160
Overall Time45:00.0
Average Watts149
Calories Per Hour681
Stroke Rate25
Stroke Count1103
Drag Factor110

November 20, 2025 17:07:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Endurance with sprints on Hot 'N Cold, EXR World - Endurance with sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,160 2:12.8 149 681 25 150
9:00.0 2,002 2:14.8 143 666 25 150
0:10.0 41 2:01.9 193 720 30 156
1:30.0 347 2:09.6 160 720 26 161
0:10.0 44 1:53.6 239 1080 30 166
1:30.0 336 2:13.9 146 680 25 157
0:10.0 42 1:59.0 207 720 30 159
1:30.0 340 2:12.3 151 680 25 155
0:10.0 41 2:01.9 193 1080 36 159
1:30.0 340 2:12.3 151 680 25 161
0:10.0 43 1:56.2 223 1080 30 164
1:30.0 353 2:07.4 169 680 23 111
5:00.0 1,122 2:13.6 146 672 24 159
0:10.0 43 1:56.2 223 1080 30 163
1:30.0 332 2:15.5 141 680 23 158
0:10.0 42 1:59.0 207 720 36 161
1:30.0 334 2:14.7 143 680 24 156
0:10.0 42 1:59.0 207 720 30 161
1:30.0 350 2:08.5 165 680 23 151
0:10.0 42 1:59.0 207 720 30 157
1:30.0 337 2:13.5 147 680 24 158
0:10.0 43 1:56.2 223 1080 36 162
1:30.0 330 2:16.3 138 640 23 154
5:00.0 1,115 2:14.5 144 660 23 150
0:10.0 42 1:59.0 207 720 36 156
1:30.0 330 2:16.3 138 640 24 150
0:10.0 42 1:59.0 207 1080 30 158
1:30.0 332 2:15.5 141 640 23 156
0:10.0 42 1:59.0 207 1080 30 161
1:30.0 340 2:12.3 151 640 23 144
0:10.0 42 1:59.0 207 720 30 152
1:30.0 335 2:14.3 144 680 25 157
0:10.0 41 2:01.9 193 720 30 160
1:30.0 338 2:13.1 148 680 25 154
1:00.0 215 2:19.5 129 660 24 148

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Workout Graph

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