Kaylee Faltys v10:00/r...14 row
10,165
Meters
45:00.0
Time
2:12.8
Pace
508
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,165 |
| Overall Time | 45:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 1135 |
| Drag Factor | 111 |
November 24, 2025 07:10:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,165 | 2:12.8 | 149 | 677 | 25 | 142 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 618 | 24 | 145 |
| 2:00.0 | 496 | 2:00.9 | 198 | 840 | 31 | 162 |
| 3:00.0 | 653 | 2:17.8 | 134 | 620 | 25 | 154 |
| 2:00.0 | 494 | 2:01.4 | 195 | 840 | 29 | 163 |
| 3:00.0 | 662 | 2:15.9 | 139 | 640 | 24 | 146 |
| 2:00.0 | 489 | 2:02.6 | 189 | 810 | 27 | 161 |
| 3:00.0 | 660 | 2:16.3 | 138 | 620 | 23 | 144 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 648 | 24 | 152 |
| 2:00.0 | 493 | 2:01.7 | 194 | 840 | 28 | 165 |
| 3:00.0 | 652 | 2:18.0 | 133 | 620 | 23 | 147 |
| 2:00.0 | 488 | 2:02.9 | 188 | 780 | 30 | 160 |
| 3:00.0 | 643 | 2:19.9 | 128 | 600 | 24 | 147 |
| 2:00.0 | 496 | 2:00.9 | 198 | 810 | 28 | 152 |
| 3:00.0 | 662 | 2:15.9 | 139 | 640 | 26 | 147 |
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Workout Graph
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Rowed on EXR: EXR | Endurance for VO2max in Boston Loop, Boston - Endurance for VO2max