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Kaylee Faltys v500m/r...23 row

13,000

Meters

57:28.2

Time

2:12.6

Pace

650

Calories

148

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,000
Overall Time57:28.2
Average Watts150
Calories Per Hour678
Stroke Rate24
Stroke Count1364
Drag Factor113

November 29, 2025 10:23:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Power 3 in Grand Tour, Henley - Aerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:28.2 13,000 2:12.6 150 678 24 148
2:23.0 500 2:23.0 120 579 23 136
2:21.5 500 2:21.5 124 610 21 139
2:14.9 500 2:14.9 143 667 24 147
2:16.5 500 2:16.5 138 632 23 146
2:10.5 500 2:10.5 157 717 24 158
2:08.5 500 2:08.5 165 728 23 157
2:12.4 500 2:12.4 151 652 23 151
2:10.5 500 2:10.5 157 717 23 152
2:10.9 500 2:10.9 156 687 24 156
2:11.0 500 2:11.0 156 714 23 159
2:13.9 500 2:13.9 146 645 22 149
2:10.5 500 2:10.5 157 689 23 157
2:09.5 500 2:09.5 161 722 25 160
2:10.0 500 2:10.0 159 720 24 157
2:07.4 500 2:07.4 169 734 26 160
2:15.0 500 2:15.0 142 640 22 141
2:11.9 500 2:11.9 153 682 24 153
2:09.4 500 2:09.4 162 723 25 156
2:09.0 500 2:09.0 163 725 27 157
2:13.9 500 2:13.9 146 645 23 142
2:11.0 500 2:11.0 156 687 24 155
2:09.5 500 2:09.5 161 722 25 158
8:57.5 2,000 2:14.3 144 656 24 145

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Workout Graph

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