Kaylee Faltys v1000m/r...10 row
10,000
Meters
44:23.9
Time
2:13.1
Pace
498
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:23.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 1049 |
| Drag Factor | 114 |
December 01, 2025 06:54:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:23.9 | 10,000 | 2:13.1 | 148 | 672 | 24 | 142 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 595 | 23 | 131 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 635 | 22 | 146 |
| 0:47.9 | 200 | 1:59.7 | 204 | 826 | 29 | 156 |
| 8:06.5 | 1,800 | 2:15.1 | 142 | 665 | 23 | 150 |
| 0:47.9 | 200 | 1:59.7 | 204 | 826 | 28 | 162 |
| 8:00.0 | 1,800 | 2:13.3 | 148 | 667 | 23 | 157 |
| 0:47.9 | 200 | 1:59.7 | 204 | 826 | 29 | 161 |
| 7:59.4 | 1,800 | 2:13.1 | 148 | 668 | 23 | 149 |
| 0:45.5 | 200 | 1:53.7 | 238 | 949 | 32 | 166 |
| 7:52.9 | 1,800 | 2:11.3 | 154 | 685 | 24 | 155 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Below Boston, Boston - Aerobic Capacity 5