Kaylee Faltys v10:00/r...14 row
10,188
Meters
45:00.0
Time
2:12.5
Pace
509
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,188 |
| Overall Time | 45:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 1083 |
| Drag Factor | 113 |
December 03, 2025 17:43:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,188 | 2:12.5 | 150 | 678 | 24 | 150 |
| 10:00.0 | 2,266 | 2:12.3 | 151 | 666 | 24 | 149 |
| 2:00.0 | 499 | 2:00.2 | 201 | 840 | 28 | 167 |
| 3:00.0 | 640 | 2:20.6 | 126 | 600 | 24 | 140 |
| 2:00.0 | 491 | 2:02.1 | 192 | 810 | 27 | 165 |
| 3:00.0 | 651 | 2:18.2 | 132 | 640 | 24 | 155 |
| 2:00.0 | 489 | 2:02.6 | 189 | 780 | 27 | 167 |
| 3:00.0 | 653 | 2:17.8 | 134 | 640 | 22 | 150 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 624 | 22 | 155 |
| 2:00.0 | 495 | 2:01.2 | 197 | 840 | 27 | 169 |
| 3:00.0 | 648 | 2:18.8 | 131 | 620 | 24 | 149 |
| 2:00.0 | 472 | 2:07.1 | 170 | 750 | 25 | 160 |
| 3:00.0 | 653 | 2:17.8 | 134 | 620 | 23 | 141 |
| 2:00.0 | 467 | 2:08.4 | 165 | 720 | 24 | 156 |
| 3:00.0 | 655 | 2:17.4 | 135 | 640 | 23 | 149 |
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Workout Graph
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Rowed on EXR: EXR | Endurance for VO2max on Full Circle, Bled - Endurance for VO2max