Kaylee Faltys v10:00/r...10 row
10,241
Meters
45:00.0
Time
2:11.8
Pace
514
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,241 |
| Overall Time | 45:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 1084 |
| Drag Factor | 112 |
December 05, 2025 16:47:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,241 | 2:11.8 | 153 | 685 | 24 | 144 |
| 10:00.0 | 2,274 | 2:11.9 | 152 | 672 | 24 | 145 |
| 2:00.0 | 491 | 2:02.1 | 192 | 810 | 25 | 159 |
| 3:00.0 | 692 | 2:10.0 | 159 | 700 | 24 | 155 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 636 | 23 | 142 |
| 2:00.0 | 490 | 2:02.4 | 191 | 810 | 25 | 163 |
| 3:00.0 | 685 | 2:11.3 | 154 | 700 | 23 | 150 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 624 | 23 | 138 |
| 2:00.0 | 490 | 2:02.4 | 191 | 810 | 26 | 163 |
| 3:00.0 | 683 | 2:11.7 | 153 | 700 | 24 | 154 |
| 10:00.0 | 2,244 | 2:13.6 | 146 | 666 | 25 | 145 |
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Workout Graph
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Rowed on EXR: EXR | Resilient Racer 3 in Cliff Course, Henley - Resilient Racer 3