Kaylee Faltys v1000m/r...11 row
11,000
Meters
49:07.1
Time
2:13.9
Pace
546
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 49:07.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 1182 |
| Drag Factor | 113 |
December 11, 2025 06:50:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:07.1 | 11,000 | 2:13.9 | 146 | 666 | 24 | 141 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 589 | 23 | 126 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 617 | 24 | 138 |
| 2:11.5 | 500 | 2:11.5 | 154 | 711 | 25 | 144 |
| 2:05.0 | 500 | 2:05.0 | 179 | 777 | 26 | 155 |
| 8:55.4 | 2,000 | 2:13.8 | 146 | 665 | 24 | 148 |
| 2:11.0 | 500 | 2:11.0 | 156 | 687 | 25 | 149 |
| 2:05.4 | 500 | 2:05.4 | 177 | 775 | 26 | 159 |
| 8:58.0 | 2,000 | 2:14.5 | 144 | 655 | 24 | 142 |
| 2:11.0 | 500 | 2:11.0 | 156 | 714 | 25 | 150 |
| 2:05.4 | 500 | 2:05.4 | 177 | 746 | 26 | 158 |
| 9:03.4 | 2,000 | 2:15.8 | 140 | 649 | 23 | 145 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 in Race Of The Charles, Boston - Aerobic Capacity 6