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Kaylee Faltys v10:00/r...14 row

10,383

Meters

45:00.0

Time

2:10.0

Pace

533

Calories

143

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,383
Overall Time45:00.0
Average Watts159
Calories Per Hour710
Stroke Rate25
Stroke Count1110
Drag Factor112

December 12, 2025 17:04:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Endurance for VO2max on Déjà Vu, EXR World - Endurance for VO2max

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,383 2:10.0 159 710 25 143
10:00.0 2,251 2:13.2 148 672 24 146
2:00.0 504 1:59.0 207 840 28 160
3:00.0 659 2:16.5 137 660 24 147
2:00.0 501 1:59.7 204 840 28 161
3:00.0 677 2:12.9 149 660 23 139
2:00.0 503 1:59.2 206 870 27 165
3:00.0 669 2:14.5 144 660 24 145
5:00.0 1,130 2:12.7 150 672 24 141
2:00.0 507 1:58.3 211 870 27 165
3:00.0 664 2:15.5 141 660 24 147
2:00.0 498 2:00.4 200 840 27 164
3:00.0 663 2:15.7 140 620 23 132
2:00.0 484 2:03.9 184 780 26 157
3:00.0 673 2:13.7 146 680 24 149

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Workout Graph

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