Kaylee Faltys v4:00/r...14 row
10,157
Meters
45:00.0
Time
2:12.9
Pace
503
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,157 |
| Overall Time | 45:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 1109 |
| Drag Factor | 102 |
December 17, 2025 06:13:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,157 | 2:12.9 | 149 | 670 | 25 | 141 |
| 4:00.0 | 892 | 2:14.5 | 144 | 630 | 25 | 132 |
| 2:30.0 | 556 | 2:14.8 | 143 | 624 | 24 | 134 |
| 4:00.0 | 922 | 2:10.1 | 159 | 720 | 25 | 148 |
| 2:30.0 | 540 | 2:18.8 | 131 | 600 | 24 | 136 |
| 4:00.0 | 941 | 2:07.5 | 169 | 735 | 26 | 154 |
| 2:30.0 | 532 | 2:20.9 | 125 | 576 | 23 | 132 |
| 4:00.0 | 927 | 2:09.4 | 161 | 720 | 26 | 154 |
| 2:30.0 | 542 | 2:18.3 | 132 | 600 | 23 | 138 |
| 4:00.0 | 910 | 2:11.8 | 153 | 705 | 25 | 153 |
| 2:30.0 | 554 | 2:15.3 | 141 | 624 | 24 | 144 |
| 4:00.0 | 936 | 2:08.2 | 166 | 735 | 25 | 161 |
| 2:30.0 | 541 | 2:18.6 | 131 | 600 | 24 | 140 |
| 4:00.0 | 919 | 2:10.5 | 157 | 705 | 25 | 154 |
| 2:00.0 | 445 | 2:14.8 | 143 | 660 | 26 | 153 |
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Workout Graph
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Rowed on EXR: EXR | Assessment Run on Desert Eight, EXR World - Assessment Run