Kaylee Faltys v2:30/r...15 row
6,213
Meters
28:00.0
Time
2:15.2
Pace
304
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,213 |
| Overall Time | 28:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 693 |
| Drag Factor | 99 |
December 18, 2025 06:19:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,213 | 2:15.2 | 142 | 651 | 25 | 141 |
| 2:30.0 | 511 | 2:26.7 | 111 | 552 | 24 | 126 |
| 2:30.0 | 543 | 2:18.1 | 133 | 648 | 25 | 138 |
| 1:00.0 | 232 | 2:09.3 | 162 | 600 | 24 | 139 |
| 2:30.0 | 589 | 2:07.3 | 170 | 744 | 26 | 152 |
| 1:00.0 | 210 | 2:22.8 | 120 | 600 | 24 | 138 |
| 2:00.0 | 465 | 2:09.0 | 163 | 720 | 27 | 157 |
| 2:00.0 | 433 | 2:18.5 | 132 | 600 | 24 | 144 |
| 1:00.0 | 228 | 2:11.5 | 154 | 720 | 25 | 154 |
| 2:00.0 | 437 | 2:17.2 | 135 | 600 | 24 | 136 |
| 2:00.0 | 463 | 2:09.5 | 161 | 720 | 27 | 149 |
| 1:00.0 | 218 | 2:17.6 | 134 | 660 | 25 | 147 |
| 2:30.0 | 594 | 2:06.2 | 174 | 720 | 24 | 139 |
| 1:00.0 | 216 | 2:18.8 | 131 | 660 | 25 | 144 |
| 2:30.0 | 550 | 2:16.3 | 138 | 648 | 24 | 143 |
| 2:30.0 | 524 | 2:23.1 | 119 | 576 | 24 | 133 |
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Workout Graph
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Rowed on EXR: EXR | Power Pyramid on Checkpoint Bled, Bled - Power Pyramid