Kaylee Faltys v10:00/r...10 row
10,161
Meters
45:00.0
Time
2:12.8
Pace
505
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,161 |
| Overall Time | 45:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 1113 |
| Drag Factor | 107 |
December 22, 2025 06:11:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,161 | 2:12.8 | 149 | 673 | 25 | 144 |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 636 | 23 | 149 |
| 1:00.0 | 254 | 1:58.1 | 212 | 900 | 29 | 163 |
| 4:00.0 | 931 | 2:08.8 | 163 | 720 | 25 | 158 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 624 | 22 | 144 |
| 1:00.0 | 253 | 1:58.5 | 210 | 900 | 27 | 163 |
| 4:00.0 | 927 | 2:09.4 | 161 | 720 | 27 | 159 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 624 | 23 | 150 |
| 1:00.0 | 258 | 1:56.2 | 223 | 900 | 33 | 167 |
| 4:00.0 | 930 | 2:09.0 | 163 | 735 | 29 | 160 |
| 10:00.0 | 2,212 | 2:15.6 | 140 | 630 | 24 | 151 |
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Workout Graph
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Rowed on EXR: EXR | Resilient Racer 4 on Polar Loop, EXR World - Resilient Racer 4