Kaylee Faltys v10:00/r...10 row
10,081
Meters
45:00.0
Time
2:13.9
Pace
499
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,081 |
| Overall Time | 45:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 1123 |
| Drag Factor | 104 |
January 08, 2026 06:12:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,081 | 2:13.9 | 146 | 665 | 25 | 145 |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 624 | 24 | 145 |
| 1:00.0 | 254 | 1:58.1 | 212 | 900 | 31 | 165 |
| 4:00.0 | 926 | 2:09.5 | 161 | 705 | 27 | 157 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 624 | 24 | 156 |
| 1:00.0 | 257 | 1:56.7 | 220 | 900 | 32 | 169 |
| 4:00.0 | 899 | 2:13.4 | 147 | 675 | 25 | 158 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 648 | 24 | 153 |
| 1:00.0 | 256 | 1:57.1 | 217 | 900 | 31 | 171 |
| 4:00.0 | 925 | 2:09.7 | 160 | 690 | 25 | 155 |
| 10:00.0 | 2,198 | 2:16.4 | 138 | 636 | 25 | 160 |
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Workout Graph
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Rowed on EXR: EXR | Resilient Racer 4 in Henley Eight, Henley - Resilient Racer 4