Kaylee Faltys v10:00/r...14 row
10,233
Meters
45:00.0
Time
2:11.9
Pace
514
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,233 |
| Overall Time | 45:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 1091 |
| Drag Factor | 108 |
January 10, 2026 10:06:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,233 | 2:11.9 | 152 | 685 | 24 | 156 |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 648 | 22 | 168 |
| 2:00.0 | 514 | 1:56.7 | 220 | 900 | 31 | 172 |
| 3:00.0 | 656 | 2:17.1 | 136 | 620 | 22 | 155 |
| 2:00.0 | 504 | 1:59.0 | 207 | 870 | 30 | 172 |
| 3:00.0 | 661 | 2:16.1 | 139 | 620 | 22 | 157 |
| 2:00.0 | 496 | 2:00.9 | 198 | 840 | 29 | 169 |
| 3:00.0 | 651 | 2:18.2 | 132 | 620 | 23 | 155 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 636 | 22 | 161 |
| 2:00.0 | 497 | 2:00.7 | 199 | 780 | 28 | 157 |
| 3:00.0 | 656 | 2:17.1 | 136 | 620 | 23 | 157 |
| 2:00.0 | 478 | 2:05.5 | 177 | 780 | 28 | 163 |
| 3:00.0 | 669 | 2:14.5 | 144 | 640 | 24 | 159 |
| 2:00.0 | 474 | 2:06.5 | 173 | 750 | 28 | 165 |
| 3:00.0 | 664 | 2:15.5 | 141 | 660 | 23 | 156 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Endurance for VO2max on Echoes of Bled, Bled - Endurance for VO2max