Kaylee Faltys v10:00/r...11 row
10,016
Meters
45:16.9
Time
2:15.6
Pace
491
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,016 |
| Overall Time | 45:16.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 1110 |
| Drag Factor | 103 |
January 13, 2026 06:09:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.9 | 10,016 | 2:15.6 | 140 | 650 | 25 | 142 |
| 10:00.0 | 2,131 | 2:20.7 | 125 | 600 | 23 | 143 |
| 1:00.0 | 253 | 1:58.5 | 210 | 900 | 33 | 158 |
| 4:00.0 | 920 | 2:10.4 | 158 | 705 | 26 | 153 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 624 | 23 | 148 |
| 1:00.0 | 258 | 1:56.2 | 223 | 900 | 34 | 165 |
| 4:00.0 | 908 | 2:12.1 | 152 | 690 | 26 | 155 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 612 | 23 | 148 |
| 1:00.0 | 257 | 1:56.7 | 220 | 900 | 35 | 166 |
| 4:00.0 | 901 | 2:13.1 | 148 | 675 | 26 | 155 |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 618 | 23 | 146 |
| 0:16.9 | 68 | 2:04.2 | 182 | 426 | 14 | 131 |
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Workout Graph
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Rowed on EXR: EXR | Resilient Racer 4 on Trail of Extremes, EXR World - Resilient Racer 4