Kaylee Faltys v3:00/r...13 row
8,560
Meters
39:00.0
Time
2:16.6
Pace
416
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,560 |
| Overall Time | 39:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 936 |
| Drag Factor | 106 |
January 15, 2026 06:08:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,560 | 2:16.6 | 137 | 640 | 24 | 135 |
| 3:00.0 | 608 | 2:28.0 | 108 | 560 | 22 | 117 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 588 | 22 | 132 |
| 1:00.0 | 230 | 2:10.4 | 158 | 720 | 26 | 146 |
| 1:00.0 | 223 | 2:14.5 | 144 | 660 | 25 | 143 |
| 1:00.0 | 230 | 2:10.4 | 158 | 720 | 27 | 146 |
| 1:00.0 | 225 | 2:13.3 | 148 | 720 | 25 | 145 |
| 2:00.0 | 496 | 2:00.9 | 198 | 810 | 31 | 158 |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 620 | 23 | 142 |
| 2:00.0 | 481 | 2:04.7 | 180 | 780 | 29 | 156 |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 600 | 23 | 139 |
| 2:00.0 | 474 | 2:06.5 | 173 | 780 | 29 | 154 |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 610 | 23 | 143 |
| 3:00.0 | 645 | 2:19.5 | 129 | 600 | 24 | 132 |
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Workout Graph
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Rowed on EXR: EXR | Sustainable Surge in Boston Loop, Boston - Sustainable Surge