Kaylee Faltys v2:00/r...20 row
7,707
Meters
34:58.0
Time
2:16.1
Pace
375
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,707 |
| Overall Time | 34:58.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 829 |
| Drag Factor | 95 |
January 17, 2026 09:55:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:58.0 | 7,707 | 2:16.1 | 139 | 643 | 24 | 143 |
| 2:00.0 | 431 | 2:19.2 | 130 | 630 | 25 | 132 |
| 2:00.0 | 435 | 2:17.9 | 133 | 630 | 24 | 136 |
| 0:50.0 | 182 | 2:17.3 | 135 | 648 | 24 | 141 |
| 0:09.0 | 42 | 1:47.1 | 285 | 400 | 20 | 113 |
| 0:50.0 | 181 | 2:18.1 | 133 | 648 | 24 | 128 |
| 0:09.0 | 33 | 2:16.3 | 138 | 400 | 20 | 129 |
| 1:00.0 | 221 | 2:15.7 | 140 | 660 | 26 | 146 |
| 1:00.0 | 254 | 1:58.1 | 212 | 900 | 32 | 161 |
| 3:00.0 | 667 | 2:14.9 | 142 | 660 | 24 | 149 |
| 2:00.0 | 443 | 2:15.4 | 141 | 600 | 23 | 136 |
| 1:00.0 | 217 | 2:18.2 | 132 | 660 | 23 | 142 |
| 3:00.0 | 655 | 2:17.4 | 135 | 640 | 23 | 149 |
| 2:00.0 | 440 | 2:16.3 | 138 | 600 | 22 | 143 |
| 1:00.0 | 221 | 2:15.7 | 140 | 660 | 24 | 149 |
| 3:00.0 | 672 | 2:13.9 | 146 | 640 | 23 | 142 |
| 2:00.0 | 442 | 2:15.7 | 140 | 660 | 24 | 150 |
| 1:00.0 | 216 | 2:18.8 | 131 | 660 | 24 | 144 |
| 3:00.0 | 670 | 2:14.3 | 144 | 660 | 23 | 156 |
| 2:00.0 | 431 | 2:19.2 | 130 | 630 | 24 | 150 |
| 4:00.0 | 854 | 2:20.5 | 126 | 615 | 23 | 153 |
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Workout Graph
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Rowed on EXR: EXR | Long VO2max Intervals 2 on Bled Island, Bled - Long VO2max Intervals 2