Kaylee Faltys v10:00/r...10 row
10,040
Meters
45:00.0
Time
2:14.4
Pace
497
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,040 |
| Overall Time | 45:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 1142 |
| Drag Factor | 109 |
January 20, 2026 06:42:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,040 | 2:14.4 | 144 | 662 | 25 | 145 |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 606 | 23 | 141 |
| 1:00.0 | 251 | 1:59.5 | 205 | 840 | 31 | 161 |
| 4:00.0 | 903 | 2:12.8 | 149 | 690 | 26 | 152 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 600 | 24 | 143 |
| 1:00.0 | 254 | 1:58.1 | 212 | 900 | 32 | 165 |
| 4:00.0 | 903 | 2:12.8 | 149 | 660 | 26 | 143 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 636 | 24 | 162 |
| 1:00.0 | 256 | 1:57.1 | 217 | 900 | 33 | 171 |
| 4:00.0 | 916 | 2:11.0 | 156 | 690 | 28 | 138 |
| 10:00.0 | 2,243 | 2:13.7 | 146 | 678 | 26 | 165 |
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Workout Graph
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Rowed on EXR: EXR | Resilient Racer 4 on Trail of Extremes, EXR World - Resilient Racer 4