Kaylee Faltys v1000m/r...10 row
10,000
Meters
45:06.5
Time
2:15.3
Pace
492
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:06.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 1118 |
| Drag Factor | 110 |
January 26, 2026 06:42:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.5 | 10,000 | 2:15.3 | 141 | 654 | 25 | 140 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 590 | 24 | 130 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 612 | 23 | 132 |
| 0:58.0 | 250 | 1:56.0 | 224 | 931 | 33 | 160 |
| 7:53.4 | 1,750 | 2:15.2 | 141 | 646 | 23 | 150 |
| 0:57.0 | 250 | 1:54.0 | 236 | 947 | 34 | 166 |
| 7:56.4 | 1,750 | 2:16.1 | 139 | 642 | 23 | 145 |
| 0:58.0 | 250 | 1:56.0 | 224 | 868 | 32 | 166 |
| 8:05.4 | 1,750 | 2:18.6 | 131 | 622 | 25 | 141 |
| 2:03.0 | 500 | 2:03.0 | 188 | 819 | 31 | 166 |
| 6:52.4 | 1,500 | 2:17.4 | 135 | 628 | 24 | 143 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 2 in Watermill Wanderlust, Henley - Anaerobic Capacity 2