Kaylee Faltys v10:00/r...10 row
10,048
Meters
45:00.0
Time
2:14.3
Pace
498
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,048 |
| Overall Time | 45:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 1163 |
| Drag Factor | 108 |
January 27, 2026 06:12:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,048 | 2:14.3 | 144 | 664 | 26 | 139 |
| 10:00.0 | 2,137 | 2:20.3 | 127 | 606 | 24 | 131 |
| 1:00.0 | 254 | 1:58.1 | 212 | 840 | 32 | 157 |
| 4:00.0 | 916 | 2:11.0 | 156 | 705 | 27 | 150 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 612 | 23 | 136 |
| 1:00.0 | 254 | 1:58.1 | 212 | 900 | 33 | 162 |
| 4:00.0 | 907 | 2:12.3 | 151 | 690 | 27 | 149 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 612 | 24 | 141 |
| 1:00.0 | 254 | 1:58.1 | 212 | 900 | 33 | 162 |
| 4:00.0 | 904 | 2:12.7 | 150 | 675 | 27 | 150 |
| 10:00.0 | 2,256 | 2:12.9 | 149 | 678 | 27 | 154 |
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Workout Graph
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Rowed on EXR: EXR | Resilient Racer 4 in Boston Loop, Boston - Resilient Racer 4