Kaylee Faltys v10:00/r...14 row
10,189
Meters
45:00.0
Time
2:12.4
Pace
514
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,189 |
| Overall Time | 45:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 1164 |
| Drag Factor | 110 |
January 31, 2026 12:22:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,189 | 2:12.4 | 150 | 685 | 26 | 148 |
| 10:00.0 | 2,183 | 2:17.4 | 135 | 630 | 24 | 145 |
| 2:00.0 | 503 | 1:59.2 | 206 | 870 | 30 | 164 |
| 3:00.0 | 662 | 2:15.9 | 139 | 620 | 24 | 142 |
| 2:00.0 | 506 | 1:58.5 | 210 | 870 | 32 | 169 |
| 3:00.0 | 644 | 2:19.7 | 128 | 620 | 24 | 146 |
| 2:00.0 | 501 | 1:59.7 | 204 | 840 | 32 | 168 |
| 3:00.0 | 648 | 2:18.8 | 131 | 640 | 24 | 146 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 612 | 24 | 145 |
| 2:00.0 | 506 | 1:58.5 | 210 | 870 | 32 | 171 |
| 3:00.0 | 647 | 2:19.1 | 130 | 640 | 25 | 155 |
| 2:00.0 | 503 | 1:59.2 | 206 | 840 | 33 | 169 |
| 3:00.0 | 650 | 2:18.4 | 132 | 600 | 24 | 148 |
| 2:00.0 | 479 | 2:05.2 | 178 | 780 | 30 | 164 |
| 3:00.0 | 659 | 2:16.5 | 137 | 660 | 25 | 150 |
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Workout Graph
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Rowed on EXR: EXR | Endurance for VO2max on Lakeside Legacy, Bled - Endurance for VO2max