Kaylee Faltys v10:00/r...10 row
10,023
Meters
45:00.0
Time
2:14.6
Pace
495
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,023 |
| Overall Time | 45:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 1126 |
| Drag Factor | 108 |
February 03, 2026 06:10:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,023 | 2:14.6 | 143 | 660 | 25 | 142 |
| 10:00.0 | 2,143 | 2:19.9 | 128 | 606 | 23 | 142 |
| 1:00.0 | 260 | 1:55.3 | 228 | 960 | 34 | 163 |
| 4:00.0 | 914 | 2:11.2 | 155 | 690 | 26 | 151 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 624 | 23 | 145 |
| 1:00.0 | 255 | 1:57.6 | 215 | 900 | 31 | 164 |
| 4:00.0 | 909 | 2:12.0 | 152 | 690 | 26 | 149 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 624 | 23 | 146 |
| 1:00.0 | 255 | 1:57.6 | 215 | 900 | 34 | 166 |
| 4:00.0 | 911 | 2:11.7 | 153 | 690 | 27 | 156 |
| 10:00.0 | 2,197 | 2:16.5 | 137 | 636 | 25 | 149 |
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Workout Graph
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Rowed on EXR: EXR | Resilient Racer 4 on Trail of Extremes, EXR World - Resilient Racer 4