Kaylee Faltys v3:00/r...13 row
8,653
Meters
39:00.0
Time
2:15.2
Pace
429
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,653 |
| Overall Time | 39:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 983 |
| Drag Factor | 107 |
February 05, 2026 06:05:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,653 | 2:15.2 | 142 | 660 | 25 | 138 |
| 3:00.0 | 617 | 2:25.8 | 113 | 560 | 23 | 118 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 624 | 24 | 131 |
| 1:00.0 | 231 | 2:09.8 | 160 | 720 | 28 | 146 |
| 1:00.0 | 220 | 2:16.3 | 138 | 660 | 24 | 138 |
| 1:00.0 | 233 | 2:08.7 | 164 | 720 | 28 | 150 |
| 1:00.0 | 215 | 2:19.5 | 129 | 600 | 25 | 141 |
| 2:00.0 | 505 | 1:58.8 | 209 | 870 | 31 | 164 |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 630 | 24 | 149 |
| 2:00.0 | 512 | 1:57.1 | 217 | 900 | 33 | 169 |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 600 | 23 | 140 |
| 2:00.0 | 509 | 1:57.8 | 214 | 900 | 33 | 169 |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 610 | 24 | 138 |
| 3:00.0 | 646 | 2:19.3 | 129 | 620 | 23 | 144 |
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Workout Graph
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Rowed on EXR: EXR | Sustainable Surge in Yacht Club Loop, Boston - Sustainable Surge