Kaylee Faltys v1000m/r...10 row
10,000
Meters
45:53.2
Time
2:17.6
Pace
481
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:53.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 25 |
| Stroke Count | 1143 |
| Drag Factor | 106 |
February 11, 2026 06:25:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:53.2 | 10,000 | 2:17.6 | 134 | 628 | 25 | 135 |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 557 | 22 | 120 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 608 | 24 | 133 |
| 0:47.0 | 200 | 1:57.5 | 216 | 919 | 32 | 154 |
| 8:23.9 | 1,800 | 2:19.9 | 128 | 607 | 24 | 135 |
| 0:49.0 | 200 | 2:02.5 | 190 | 808 | 33 | 156 |
| 8:14.0 | 1,800 | 2:17.2 | 135 | 641 | 26 | 150 |
| 0:48.9 | 200 | 2:02.2 | 192 | 809 | 31 | 157 |
| 8:19.5 | 1,800 | 2:18.7 | 131 | 605 | 24 | 137 |
| 0:45.0 | 200 | 1:52.5 | 246 | 960 | 35 | 164 |
| 8:17.4 | 1,800 | 2:18.1 | 133 | 622 | 25 | 148 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Henley Loop, Henley - Aerobic Capacity 5