Kaylee Faltys v10:00/r...14 row
10,162
Meters
45:00.0
Time
2:12.8
Pace
507
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,162 |
| Overall Time | 45:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 1193 |
| Drag Factor | 105 |
February 14, 2026 14:32:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,162 | 2:12.8 | 149 | 676 | 27 | 149 |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 642 | 25 | 151 |
| 2:00.0 | 503 | 1:59.2 | 206 | 870 | 32 | 169 |
| 3:00.0 | 649 | 2:18.6 | 131 | 600 | 24 | 145 |
| 2:00.0 | 490 | 2:02.4 | 191 | 810 | 31 | 162 |
| 3:00.0 | 655 | 2:17.4 | 135 | 640 | 26 | 149 |
| 2:00.0 | 480 | 2:05.0 | 179 | 780 | 29 | 161 |
| 3:00.0 | 658 | 2:16.7 | 137 | 620 | 24 | 145 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 612 | 24 | 136 |
| 2:00.0 | 479 | 2:05.2 | 178 | 780 | 31 | 156 |
| 3:00.0 | 661 | 2:16.1 | 139 | 640 | 25 | 134 |
| 2:00.0 | 478 | 2:05.5 | 177 | 750 | 30 | 158 |
| 3:00.0 | 656 | 2:17.1 | 136 | 640 | 26 | 149 |
| 2:00.0 | 470 | 2:07.6 | 168 | 750 | 31 | 156 |
| 3:00.0 | 670 | 2:14.3 | 144 | 680 | 27 | 154 |
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Workout Graph
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Rowed on EXR: EXR | Endurance for VO2max in Muddy River Loop, Boston - Endurance for VO2max