Kaylee Faltys v10:00/r...10 row
10,050
Meters
45:00.0
Time
2:14.3
Pace
496
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,050 |
| Overall Time | 45:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 1184 |
| Drag Factor | 102 |
February 20, 2026 06:51:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,050 | 2:14.3 | 144 | 661 | 26 | 148 |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 618 | 25 | 142 |
| 1:00.0 | 256 | 1:57.1 | 217 | 900 | 33 | 165 |
| 4:00.0 | 906 | 2:12.4 | 151 | 690 | 28 | 154 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 612 | 24 | 145 |
| 1:00.0 | 255 | 1:57.6 | 215 | 900 | 33 | 168 |
| 4:00.0 | 904 | 2:12.7 | 150 | 690 | 28 | 161 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 624 | 25 | 151 |
| 1:00.0 | 251 | 1:59.5 | 205 | 840 | 33 | 168 |
| 4:00.0 | 913 | 2:11.4 | 154 | 690 | 28 | 163 |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 648 | 26 | 163 |
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Workout Graph
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Rowed on EXR: EXR | Resilient Racer 4 in Temple Island Shortcut, Henley - Resilient Racer 4