Kaylee Faltys v2:30/r...15 row
6,256
Meters
28:00.0
Time
2:14.2
Pace
308
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,256 |
| Overall Time | 28:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 727 |
| Drag Factor | 106 |
February 24, 2026 06:28:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,256 | 2:14.2 | 145 | 660 | 26 | 140 |
| 2:30.0 | 525 | 2:22.8 | 120 | 552 | 25 | 126 |
| 2:30.0 | 546 | 2:17.3 | 135 | 648 | 25 | 138 |
| 1:00.0 | 222 | 2:15.1 | 142 | 600 | 22 | 120 |
| 2:30.0 | 590 | 2:07.1 | 170 | 744 | 28 | 150 |
| 1:00.0 | 220 | 2:16.3 | 138 | 600 | 25 | 143 |
| 2:00.0 | 489 | 2:02.6 | 189 | 780 | 30 | 146 |
| 2:00.0 | 429 | 2:19.8 | 128 | 600 | 24 | 139 |
| 1:00.0 | 252 | 1:59.0 | 207 | 900 | 32 | 159 |
| 2:00.0 | 415 | 2:24.5 | 116 | 540 | 23 | 132 |
| 2:00.0 | 479 | 2:05.2 | 178 | 780 | 31 | 159 |
| 1:00.0 | 214 | 2:20.1 | 127 | 600 | 26 | 145 |
| 2:30.0 | 601 | 2:04.7 | 180 | 792 | 29 | 165 |
| 1:00.0 | 200 | 2:30.0 | 104 | 540 | 24 | 145 |
| 2:30.0 | 540 | 2:18.8 | 131 | 624 | 24 | 147 |
| 2:30.0 | 534 | 2:20.4 | 126 | 576 | 23 | 134 |
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Workout Graph
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Rowed on EXR: EXR | Power Pyramid on Polar Loop, EXR World - Power Pyramid