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Kaylee Faltys v250m/r...14 row

5,000

Meters

21:52.5

Time

2:11.2

Pace

254

Calories

153

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,000
Overall Time21:52.5
Average Watts155
Calories Per Hour696
Stroke Rate27
Stroke Count598
Drag Factor104

February 26, 2026 18:05:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Feeling Spicy on Lake Loop, EXR World - Feeling Spicy

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:52.5 5,000 2:11.2 155 696 27 153
1:09.0 250 2:18.0 133 573 26 124
2:14.0 500 2:14.0 145 671 26 145
0:47.5 200 1:58.7 209 833 33 159
1:01.4 250 2:02.8 189 820 32 161
0:53.5 200 2:13.7 146 672 28 156
1:11.9 300 1:59.8 203 851 33 166
2:13.0 500 2:13.0 149 676 27 159
2:15.4 500 2:15.4 141 638 24 141
0:59.5 250 1:59.0 208 847 30 167
1:04.9 250 2:09.8 160 721 28 161
2:17.0 500 2:17.0 136 630 25 153
3:35.0 800 2:14.3 144 669 26 158
1:16.9 300 2:08.1 166 749 29 163
0:53.5 200 2:13.7 146 672 26 160

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Workout Graph

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