Kaylee Faltys v1000m/r...10 row
10,000
Meters
44:07.6
Time
2:12.3
Pace
498
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:07.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 1069 |
| Drag Factor | 107 |
March 01, 2026 13:34:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:07.6 | 10,000 | 2:12.3 | 151 | 677 | 24 | 148 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 629 | 23 | 137 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 657 | 23 | 150 |
| 0:48.5 | 200 | 2:01.2 | 196 | 816 | 27 | 163 |
| 8:04.5 | 1,800 | 2:14.5 | 144 | 661 | 23 | 148 |
| 0:46.9 | 200 | 1:57.2 | 217 | 921 | 28 | 166 |
| 7:58.5 | 1,800 | 2:12.9 | 149 | 662 | 24 | 152 |
| 0:48.5 | 200 | 2:01.2 | 196 | 890 | 30 | 165 |
| 8:00.4 | 1,800 | 2:13.4 | 147 | 651 | 24 | 147 |
| 0:44.4 | 200 | 1:51.0 | 256 | 972 | 34 | 169 |
| 7:53.0 | 1,800 | 2:11.3 | 154 | 684 | 25 | 153 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Heritage Circuit, Bled - Aerobic Capacity 5