Kaylee Faltys v500m/r...13 row
5,000
Meters
21:57.4
Time
2:11.7
Pace
251
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 21:57.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 106 |
March 02, 2026 16:14:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.4 | 5,000 | 2:11.7 | 153 | 685 | 26 | 145 |
| 2:20.5 | 500 | 2:20.5 | 126 | 589 | 24 | 134 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 668 | 25 | 144 |
| 2:06.9 | 500 | 2:06.9 | 171 | 709 | 27 | 130 |
| 0:49.5 | 200 | 2:03.7 | 185 | 800 | 30 | 154 |
| 0:48.0 | 200 | 2:00.0 | 203 | 825 | 30 | 161 |
| 0:50.0 | 200 | 2:05.0 | 179 | 792 | 29 | 160 |
| 2:19.0 | 500 | 2:19.0 | 130 | 621 | 25 | 140 |
| 0:49.9 | 200 | 2:04.7 | 180 | 793 | 29 | 158 |
| 0:48.5 | 200 | 2:01.2 | 196 | 816 | 30 | 167 |
| 0:50.4 | 200 | 2:06.0 | 175 | 714 | 27 | 161 |
| 2:15.5 | 500 | 2:15.5 | 141 | 637 | 23 | 141 |
| 2:10.9 | 500 | 2:10.9 | 156 | 687 | 25 | 156 |
| 1:18.9 | 300 | 2:11.5 | 154 | 684 | 25 | 151 |
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Workout Graph
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Rowed on EXR: EXR | 5K Double Pyramid on Sentinel Spin, Bled - 5K Double Pyramid