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Kaylee Faltys v500m/r...20 row

5,000

Meters

21:54.8

Time

2:11.4

Pace

251

Calories

145

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,000
Overall Time21:54.8
Average Watts154
Calories Per Hour687
Stroke Rate25
Stroke Count557
Drag Factor105

March 04, 2026 16:23:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Burn Baby Burn on Rowing On The Edge, EXR World - Burn Baby Burn

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:54.8 5,000 2:11.4 154 687 25 145
2:19.5 500 2:19.5 129 593 23 132
2:14.9 500 2:14.9 143 640 25 140
0:49.0 200 2:02.5 190 808 28 155
0:54.0 200 2:15.0 142 666 24 148
0:47.9 200 1:59.7 204 826 30 156
0:53.0 200 2:12.5 150 679 24 143
0:47.5 200 1:58.7 209 833 30 158
0:54.4 200 2:16.0 139 661 25 153
0:48.0 200 2:00.0 203 825 27 160
0:52.4 200 2:11.0 156 618 23 129
2:18.5 500 2:18.5 132 649 24 136
0:36.0 150 2:00.0 203 800 28 158
0:54.0 200 2:15.0 142 666 26 150
0:36.4 150 2:01.3 196 791 28 160
0:54.0 200 2:15.0 142 666 24 152
0:36.0 150 2:00.0 203 900 30 162
0:53.9 200 2:14.7 143 601 23 148
0:35.5 150 1:58.3 211 912 30 161
2:17.0 500 2:17.0 136 604 23 144
0:52.9 200 2:12.2 151 680 25 149

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Workout Graph

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