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Kaylee Faltys v500m/r...17 row

5,000

Meters

21:27.4

Time

2:08.7

Pace

255

Calories

149

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,000
Overall Time21:27.4
Average Watts164
Calories Per Hour713
Stroke Rate25
Stroke Count545
Drag Factor107

March 05, 2026 16:37:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 5k Triple Pyramid in Dockside Drift, Boston - 5k Triple Pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:27.4 5,000 2:08.7 164 713 25 149
2:20.0 500 2:20.0 128 617 25 137
2:10.0 500 2:10.0 159 720 25 149
0:59.4 250 1:58.8 209 848 31 160
0:22.9 100 1:54.5 233 943 29 163
0:48.0 200 2:00.0 203 825 30 163
2:06.9 500 2:06.9 171 680 24 150
0:48.0 200 2:00.0 203 825 27 162
0:23.5 100 1:57.5 216 919 31 164
0:47.5 200 1:58.7 209 833 30 167
2:16.5 500 2:16.5 138 632 22 149
0:50.9 200 2:07.2 170 636 25 144
0:49.5 200 2:03.7 185 800 27 158
0:24.0 100 2:00.0 203 900 30 163
0:50.0 200 2:05.0 179 792 26 164
1:20.0 300 2:13.3 148 675 25 159
1:58.9 450 2:12.1 152 605 22 149
2:11.4 500 2:11.4 154 712 24 156

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Workout Graph

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