Kaylee Faltys v1000m/r...6 row
5,000
Meters
22:14.7
Time
2:13.4
Pace
248
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 22:14.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 106 |
March 06, 2026 15:36:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.7 | 5,000 | 2:13.4 | 147 | 668 | 23 | 139 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 620 | 23 | 130 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 656 | 23 | 133 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 692 | 24 | 145 |
| 2:05.5 | 500 | 2:05.5 | 177 | 774 | 25 | 155 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 673 | 24 | 145 |
| 2:14.4 | 500 | 2:14.4 | 144 | 642 | 23 | 146 |
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Workout Graph
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Rowed on EXR: EXR | 5k Lazy Pyramid in Arsenal Ring, Boston - 5k Lazy Pyramid