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Kaylee Faltys v500m/r...13 row

5,000

Meters

21:47.5

Time

2:10.7

Pace

249

Calories

141

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,000
Overall Time21:47.5
Average Watts157
Calories Per Hour685
Stroke Rate25
Stroke Count536
Drag Factor111

March 07, 2026 11:39:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 5K Double Pyramid in Rod Eyot Loop, Henley - 5K Double Pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:47.5 5,000 2:10.7 157 685 25 141
2:11.5 500 2:11.5 154 602 23 129
4:31.4 1,000 2:15.7 140 649 23 142
2:11.5 500 2:11.5 154 684 25 150
0:49.9 200 2:04.7 180 793 28 154
0:48.5 200 2:01.2 196 816 30 159
0:49.5 200 2:03.7 185 800 28 160
2:12.4 500 2:12.4 151 625 23 137
0:49.0 200 2:02.5 190 808 28 155
0:48.0 200 2:00.0 203 900 30 163
0:49.5 200 2:03.7 185 727 28 163
2:15.9 500 2:15.9 139 635 23 140
2:11.0 500 2:11.0 156 687 24 152
1:19.4 300 2:12.3 151 680 24 149

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Workout Graph

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