Kaylee Faltys v250m/r...14 row
5,000
Meters
22:17.5
Time
2:13.7
Pace
246
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 22:17.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 108 |
March 10, 2026 16:44:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.5 | 5,000 | 2:13.7 | 146 | 662 | 24 | 134 |
| 1:12.5 | 250 | 2:25.0 | 115 | 546 | 24 | 121 |
| 2:16.0 | 500 | 2:16.0 | 139 | 661 | 24 | 124 |
| 0:48.9 | 200 | 2:02.2 | 192 | 809 | 28 | 144 |
| 1:02.5 | 250 | 2:05.0 | 179 | 806 | 28 | 150 |
| 0:51.9 | 200 | 2:09.7 | 160 | 624 | 23 | 135 |
| 1:14.9 | 300 | 2:04.8 | 180 | 769 | 28 | 151 |
| 2:14.5 | 500 | 2:14.5 | 144 | 669 | 25 | 144 |
| 2:19.0 | 500 | 2:19.0 | 130 | 595 | 22 | 126 |
| 1:02.4 | 250 | 2:04.8 | 180 | 692 | 23 | 132 |
| 1:06.5 | 250 | 2:13.0 | 149 | 649 | 25 | 138 |
| 2:16.5 | 500 | 2:16.5 | 138 | 632 | 23 | 137 |
| 3:37.9 | 800 | 2:16.1 | 139 | 644 | 23 | 136 |
| 1:18.5 | 300 | 2:10.8 | 156 | 687 | 25 | 148 |
| 0:55.5 | 200 | 2:18.7 | 131 | 583 | 23 | 135 |
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Workout Graph
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Rowed on EXR: EXR | Feeling Spicy on Castle Loop, Bled - Feeling Spicy