Kaylee Faltys v500m/r...15 row
5,000
Meters
22:12.5
Time
2:13.2
Pace
246
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 22:12.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 109 |
March 11, 2026 16:32:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.5 | 5,000 | 2:13.2 | 148 | 664 | 25 | 133 |
| 2:18.5 | 500 | 2:18.5 | 132 | 597 | 23 | 120 |
| 0:54.5 | 200 | 2:16.2 | 138 | 660 | 23 | 127 |
| 0:24.9 | 100 | 2:04.5 | 181 | 722 | 29 | 132 |
| 0:48.5 | 200 | 2:01.2 | 196 | 816 | 28 | 146 |
| 0:52.4 | 200 | 2:11.0 | 156 | 687 | 25 | 140 |
| 1:49.0 | 400 | 2:16.2 | 138 | 627 | 22 | 124 |
| 3:08.9 | 700 | 2:14.9 | 142 | 628 | 23 | 121 |
| 0:25.4 | 100 | 2:07.0 | 171 | 850 | 28 | 132 |
| 0:49.5 | 200 | 2:03.7 | 185 | 727 | 29 | 150 |
| 1:07.0 | 250 | 2:14.0 | 145 | 698 | 25 | 141 |
| 1:50.4 | 400 | 2:18.0 | 133 | 619 | 24 | 134 |
| 3:35.0 | 800 | 2:14.3 | 144 | 653 | 24 | 134 |
| 0:37.0 | 150 | 2:03.3 | 187 | 778 | 29 | 147 |
| 2:09.5 | 500 | 2:09.5 | 161 | 722 | 26 | 148 |
| 1:22.0 | 300 | 2:16.6 | 137 | 614 | 24 | 140 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 3 Burst 5k on Heritage Circuit, Bled - 3 Burst 5k