Sign Up

Kaylee Faltys v300m/r...39 row

8,000

Meters

35:44.6

Time

2:14.0

Pace

401

Calories

144

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,000
Overall Time35:44.6
Average Watts145
Calories Per Hour673
Stroke Rate26
Stroke Count924
Drag Factor110

March 12, 2026 16:57:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Power Pyramid 3 on Trail of Extremes, EXR World - Power Pyramid 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:44.6 8,000 2:14.0 145 673 26 144
1:26.5 300 2:24.1 117 582 25 120
0:57.0 200 2:22.5 121 568 24 113
0:56.8 200 2:22.0 122 633 23 122
0:55.6 200 2:19.0 130 582 24 118
0:55.5 200 2:18.7 131 648 25 130
0:53.9 200 2:14.7 143 667 24 134
0:53.5 200 2:13.7 146 672 26 138
0:51.4 200 2:08.5 165 700 28 148
0:54.0 200 2:15.0 142 666 26 145
0:50.0 200 2:05.0 179 792 29 156
0:53.9 200 2:14.7 143 667 26 151
0:48.5 200 2:01.2 196 816 30 159
0:51.9 200 2:09.7 160 624 24 134
0:48.0 200 2:00.0 203 825 30 160
0:55.5 200 2:18.7 131 648 26 147
0:47.0 200 1:57.5 216 919 32 163
1:00.0 200 2:30.0 104 540 24 141
0:45.9 200 1:54.7 232 941 34 168
0:58.5 200 2:26.2 112 553 25 152
0:45.4 200 1:53.5 239 951 34 168
1:00.5 200 2:31.2 101 535 23 151
0:47.0 200 1:57.5 216 919 32 168
0:56.0 200 2:20.0 128 514 21 127
0:46.4 200 1:56.0 224 931 32 163
0:58.0 200 2:25.0 115 558 24 149
0:48.5 200 2:01.2 196 816 28 163
0:59.4 200 2:28.5 107 606 22 147
0:48.9 200 2:02.2 192 736 27 152
0:57.0 200 2:22.5 121 568 25 148
0:50.0 200 2:05.0 179 792 29 160
0:53.9 200 2:14.7 143 601 22 133
0:51.9 200 2:09.7 160 693 28 152
0:55.0 200 2:17.5 135 654 25 150
0:54.0 200 2:15.0 142 666 24 152
0:55.5 200 2:18.7 131 648 24 149
0:55.5 200 2:18.7 131 583 24 146
0:55.9 200 2:19.7 128 644 24 144
0:56.0 200 2:20.0 128 578 24 148
1:26.4 300 2:24.0 117 583 23 143

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.