Kaylee Faltys v1000m/r...10 row
10,000
Meters
44:43.0
Time
2:14.1
Pace
488
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:43.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 1089 |
| Drag Factor | 110 |
March 14, 2026 11:54:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:43.0 | 10,000 | 2:14.1 | 145 | 654 | 24 | 148 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 600 | 23 | 133 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 645 | 25 | 151 |
| 0:47.4 | 200 | 1:58.5 | 210 | 911 | 29 | 164 |
| 8:05.0 | 1,800 | 2:14.7 | 143 | 630 | 24 | 141 |
| 0:48.4 | 200 | 2:01.0 | 198 | 818 | 28 | 158 |
| 8:05.5 | 1,800 | 2:14.8 | 143 | 645 | 24 | 151 |
| 0:48.9 | 200 | 2:02.2 | 192 | 809 | 28 | 161 |
| 8:05.9 | 1,800 | 2:14.9 | 142 | 651 | 24 | 148 |
| 0:44.5 | 200 | 1:51.2 | 254 | 970 | 34 | 169 |
| 8:14.0 | 1,800 | 2:17.2 | 135 | 641 | 24 | 150 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Boston Marathon, Boston - Aerobic Capacity 5