Kaylee Faltys v1000m/r...6 row
5,000
Meters
22:57.8
Time
2:17.7
Pace
238
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 22:57.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 108 |
March 15, 2026 16:11:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.8 | 5,000 | 2:17.7 | 134 | 621 | 23 | 134 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 591 | 23 | 129 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 608 | 22 | 140 |
| 2:14.0 | 500 | 2:14.0 | 145 | 671 | 25 | 145 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 633 | 24 | 141 |
| 2:17.5 | 500 | 2:17.5 | 135 | 602 | 22 | 130 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 640 | 23 | 144 |
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Workout Graph
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Rowed on EXR: EXR | I'm Tired in Sewer Shortcut, Boston - I'm Tired