Kaylee Faltys v10:00/r...10 row
10,155
Meters
45:00.0
Time
2:12.9
Pace
509
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,155 |
| Overall Time | 45:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 1100 |
| Drag Factor | 109 |
March 16, 2026 16:29:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,155 | 2:12.9 | 149 | 678 | 24 | 145 |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 624 | 23 | 146 |
| 1:00.0 | 261 | 1:54.9 | 230 | 900 | 31 | 165 |
| 4:00.0 | 936 | 2:08.2 | 166 | 735 | 26 | 154 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 612 | 23 | 148 |
| 1:00.0 | 260 | 1:55.3 | 228 | 960 | 30 | 167 |
| 4:00.0 | 932 | 2:08.7 | 164 | 720 | 26 | 159 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 624 | 23 | 150 |
| 1:00.0 | 259 | 1:55.8 | 225 | 900 | 29 | 168 |
| 4:00.0 | 922 | 2:10.1 | 159 | 720 | 25 | 160 |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 666 | 24 | 156 |
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Workout Graph
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Rowed on EXR: EXR | Resilient Racer 4 on Trail of Extremes, EXR World - Resilient Racer 4