Kaylee Faltys v250m/r...14 row
5,000
Meters
22:30.3
Time
2:15.0
Pace
243
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 22:30.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 112 |
March 17, 2026 06:02:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.3 | 5,000 | 2:15.0 | 142 | 647 | 24 | 133 |
| 1:12.5 | 250 | 2:25.0 | 115 | 546 | 25 | 123 |
| 2:12.5 | 500 | 2:12.5 | 150 | 624 | 23 | 110 |
| 0:50.5 | 200 | 2:06.2 | 174 | 784 | 27 | 134 |
| 1:06.4 | 250 | 2:12.8 | 149 | 704 | 24 | 137 |
| 0:54.9 | 200 | 2:17.2 | 135 | 590 | 23 | 134 |
| 1:15.0 | 300 | 2:05.0 | 179 | 768 | 28 | 150 |
| 2:14.4 | 500 | 2:14.4 | 144 | 669 | 24 | 141 |
| 2:18.9 | 500 | 2:18.9 | 131 | 622 | 23 | 136 |
| 1:02.9 | 250 | 2:05.8 | 176 | 801 | 28 | 153 |
| 1:07.5 | 250 | 2:15.0 | 142 | 640 | 24 | 144 |
| 2:19.5 | 500 | 2:19.5 | 129 | 593 | 23 | 132 |
| 3:40.4 | 800 | 2:17.7 | 134 | 620 | 23 | 135 |
| 1:18.5 | 300 | 2:10.8 | 156 | 687 | 24 | 145 |
| 0:56.4 | 200 | 2:21.0 | 125 | 574 | 23 | 136 |
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Workout Graph
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Rowed on EXR: EXR | Feeling Spicy on Hot 'N Cold, EXR World - Feeling Spicy