Kaylee Faltys v10:00/r...14 row
10,109
Meters
45:00.0
Time
2:13.5
Pace
497
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,109 |
| Overall Time | 45:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 1109 |
| Drag Factor | 110 |
March 18, 2026 17:59:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,109 | 2:13.5 | 147 | 662 | 25 | 141 |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 606 | 23 | 138 |
| 2:00.0 | 500 | 2:00.0 | 203 | 840 | 29 | 162 |
| 3:00.0 | 651 | 2:18.2 | 132 | 620 | 24 | 142 |
| 2:00.0 | 491 | 2:02.1 | 192 | 810 | 28 | 162 |
| 3:00.0 | 640 | 2:20.6 | 126 | 580 | 23 | 141 |
| 2:00.0 | 499 | 2:00.2 | 201 | 870 | 29 | 165 |
| 3:00.0 | 638 | 2:21.0 | 125 | 580 | 23 | 138 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 600 | 23 | 142 |
| 2:00.0 | 491 | 2:02.1 | 192 | 840 | 29 | 164 |
| 3:00.0 | 644 | 2:19.7 | 128 | 580 | 23 | 140 |
| 2:00.0 | 480 | 2:05.0 | 179 | 780 | 28 | 157 |
| 3:00.0 | 647 | 2:19.1 | 130 | 600 | 23 | 134 |
| 2:00.0 | 495 | 2:01.2 | 197 | 840 | 30 | 164 |
| 3:00.0 | 656 | 2:17.1 | 136 | 640 | 24 | 147 |
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Workout Graph
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Rowed on EXR: EXR | Endurance for VO2max on Lakeside Legacy, Bled - Endurance for VO2max