Kaylee Faltys v500m/r...15 row
5,000
Meters
23:09.4
Time
2:18.9
Pace
238
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 23:09.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 111 |
March 19, 2026 06:11:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.4 | 5,000 | 2:18.9 | 130 | 616 | 24 | 127 |
| 2:23.5 | 500 | 2:23.5 | 118 | 577 | 24 | 120 |
| 0:54.5 | 200 | 2:16.2 | 138 | 660 | 25 | 128 |
| 0:26.0 | 100 | 2:10.0 | 159 | 692 | 28 | 136 |
| 0:51.4 | 200 | 2:08.5 | 165 | 700 | 28 | 141 |
| 0:54.4 | 200 | 2:16.0 | 139 | 595 | 23 | 126 |
| 1:53.5 | 400 | 2:21.8 | 123 | 602 | 23 | 124 |
| 3:18.4 | 700 | 2:21.7 | 123 | 598 | 24 | 128 |
| 0:27.5 | 100 | 2:17.5 | 135 | 654 | 26 | 130 |
| 0:55.9 | 200 | 2:19.7 | 128 | 644 | 24 | 129 |
| 1:08.0 | 250 | 2:16.0 | 139 | 582 | 24 | 116 |
| 1:52.5 | 400 | 2:20.6 | 126 | 608 | 24 | 127 |
| 3:42.0 | 800 | 2:18.7 | 131 | 616 | 23 | 135 |
| 0:39.9 | 150 | 2:13.0 | 149 | 721 | 23 | 141 |
| 2:16.5 | 500 | 2:16.5 | 138 | 632 | 24 | 135 |
| 1:25.4 | 300 | 2:22.3 | 121 | 590 | 23 | 131 |
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Workout Graph
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Rowed on EXR: EXR | 3 Burst 5k on Expedition EXR, EXR World - 3 Burst 5k